The last Seek Discomfort drop of 2018 has just launched!
Get yours here:
Order it now to:
1. Have a chance to be picked to make an episode with us where we help you achieve your biggest dream
2. Get it before the holidays.
For the past 4 years Matt has put ‘Completing a Half Ironman’ on his list of biggest goals. But he’s always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless doubt, fear, uncertainty and lack of training to go compete head on in a race that once seemed impossible to him…all with only 30 days of training.
Special people to thank for making this episode happen:
Conor for always being down for the most insane challenges. Check out his YouTube channel here:
Rich Roll for being both an inspiration and mentor throughout this whole process. Check out his YouTube channel here:
Rich also has a great podcast which you can find here: )
Gina Baski and the whole Trifit team for teaching Matt the essentials and allowing him to train in their incredible gym. Visit to train for your triathlon.
Fuji Bikes @fujibikes for supplying both Conor and Matt with their bike.
@andreeashem for the epic cinematography
And of course, the organizers of the Ironman for putting together such a life-changing event and allowing us to film this experience.
If you want to join the Yes Fam Facebook group which is 60,000+ of our most engaged and badass community members, you can apply here: …
Every Friday we send you a 1-minute read on what we’ve learned from starting a business, seeking discomfort, and living a more fulfilling life:
PERFECT ROYALTY FREE MUSIC FOR YOUTUBE: free 30 day trial here:
More great music for YouTube:
Yes Theory Spotify Playlist:
Exclusive challenges on Instagram:
Who are we?
We believe that life can be as fulfilling as you wish, so long as you’re willing to seek discomfort. And we make videos about it.
Business Inquiries: [email protected]
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer